Dried fruits are not only a great snack food source of vitamins and nutrients, but they can also help with some minor health issues and are a great alternative to some over-the-counter medications. How does that work? Find out which dried fruit is best for which health condition by reading on.
Dried fruits are a good source of fiber, vitamins, and minerals, making them a healthy addition to a well-balanced diet. Ten commonly available dried fruits and some of the potential health benefits of each are listed below.
1. Dried Cherries – Pain Relief
Antioxidants with anti-inflammatory and pain-relieving properties are abundant in cherries. Therefore, the next time you experience minor aches and pains, such as during your period or after a workout, ensure that you snack on cherries for additional pain relief.
2. Dried Apricots – Iron Supplement
Dried apricots are your best friend when you're recovering from blood donation or dealing with mild anemia. They are high in vitamin C, which aids in iron absorption, and iron.
3. Prune – Sleep Aid
Prunes are dried plums that are a good source of vitamin B6, which is helpful for people who have trouble sleeping. They are an excellent pre-bed snack that can assist in regulating your sleep cycle.
4. Raisins – Helps Digestion
Raisins are very helpful for people who are having problems with their gut. Their tartaric acid, a protein that aids in digestion, reduces inflammation, and helps maintain a healthy gut flora, is the key.
5. Dried Figs – Wrinkle Prevention
Surprisingly, dried figs can improve your skin's appearance. They can help get rid of dark spots on your skin, increase collagen production, and increase your skin's moisture content. Overall, they are a great way to avoid wrinkles and maintain a radiant complexion.
6. Dates – Skin Elasticity
Vitamins B and A, which help keep your skin supple, are abundant in dates. Dates can help people who have dry or irritated skin. Including dates in your diet can help smooth out your skin's texture and reduce or prevent scarring and stretch marks.
7. Dried Goji Berries – Metabolism Boost
Try including goji berries in your meals if you need to speed up your metabolism or if it is too slow. Sprinkle them on smoothie bowls and salads. They are loaded with vitamins and nutrients that can assist you in losing weight and are extremely beneficial to your health.
8. Dried Cranberries – Oral Health
Cranberries are great for your mouth because they stop bacteria from sticking to your teeth, preventing gum disease and tooth decay. Additionally, it is common knowledge that cranberries may harbor UTIs.
9. Dried Black Currant – Healthy Nervous System
Black currant contains a lot of manganese, a mineral your body needs. If you have enough manganese in your body, your nervous system will continue to work normally. Additionally, dried black currants supply approximately 15% of the daily allowance of manganese.
10. Dried Goldenberreis – Lower Cholesterol
Golden berries are a great snack for people who want to lower their cholesterol because they are loaded with antioxidants that do just that. They also contain natural steroids that are good for reducing inflammation. You can thus accomplish two goals at once.